Common Names: Red Runner Roach, Turkestan Roach
Looking for a fast-breeding, high-energy feeder insect? Red Runner Roaches are one of the most popular choices for reptiles, amphibians, arachnids, and other insectivores. Known for their speed, strong feeding response, and excellent reproduction rate, they’re a go-to feeder for keepers who want consistent production and great nutrition.
Fast breeding & high yield – Excellent for building your own feeder colony
Great feeding response – Their movement triggers natural hunting instincts
Soft-bodied nymphs – Easy to digest
Low odor & easy care compared to many other roach species
Does not climb smooth surfaces (no special enclosures required)
Nymphs: Multiple sizes available
Adults: ~¾–1 inch
Quick maturity cycle under proper heat (85–95°F recommended for breeding)
Keep in a well-ventilated bin with egg crates for surface area. Feed high-quality roach chow, fresh fruits/veggies, and provide water crystals. Maintain warm temps to maximize breeding production.
Bearded Dragons
Geckos
Monitors
Tarantulas
Frogs
Other insectivorous reptiles & inverts